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COHESIVE COUNSELING, PLLC
Richmond, Virginia
Tricia Mazza, LPC
Jan 9
Understanding the Fight, Flight, Freeze, and Fawn Responses Through Polyvagal Theory: Calming Techniques Backed by Science
By using calming techniques and fostering social connection, we can return to a state of calm and reestablish balance in our nervous system.
Tricia Mazza, LPC
Nov 23, 2023
Polyvagal Theory: The Science of Safety, Connection, and Emotional Regulation
Polyvagal Theory, introduced by Dr. Stephen Porges in 1994, has revolutionized our understanding of how the autonomic nervous system...
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